New health advice recommend little spells in the sun --without sun-cream and in the center of the day. 7 organisations have issue joint recommendation on vitamin D, which the body get from natural sun-light.
The nutrients keep bones strong, and protect against situation like osteoporosis –a defect in the bones. The direction was drawn up because it is thought doubts about skin cancer have made people too careful about being in the sunlight.
The “Cancer Research UK” and the “National Osteoporosis Society” are amongst the bodies which consent that little and common spells in summer sunlight a number of times a week can help your health. The expert now say it is well to go outside in sturdy sun in the middle of the day, providing you coat or apply sun-screen before your skin becomes red.
